Servings: 2 | Preparation Time: 5 minutes | Cooking Time: 0 minutes
• 1 large ripe banana
• 2 heaping tablespoons (30mL) wheat germ
• 2 ounces (56g) soft tofu
• ½ cup (125mL) non fat plain yogurt
• ½ cup (125mL) strawberries
• ½ cup (125mL) Minute Maid Orange Juice
Place all ingredients into a blender. Blend on high speed until thoroughly blended.
Pour into glass and serve.
Calories: 183 calories
Fat: 3 g
Cholesterol: 1 mg
Sodium: 46 mg
Potassium: 734 mg
Carbohydrates: 34 g
Fibre: 3 g
Protein: 8 g
