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Orange Berry Smoothie

Servings: 3  |  Preparation Time: 5 minutes  |  Cooking Time: 0 minutes

Ingredients

•    1 cup (250mL) Minute Maid Orange Juice
•    ½ cup (125mL) blueberries
•    2 scoops fat free vanilla-flavoured frozen yogurt
•    1 tablespoon (15mL) honey
•    1/4 teaspoon (1mL) vanilla extract
•    1 cup (250mL) crushed ice

directions

Place all ingredients in a blender and blend until smooth. Pour smoothie into a large glass and garnish if desired.

Nutritional Information per Serving

Calories: 114 calories
Fat: 0 g
Cholesterol: 0 mg
Sodium: 33 mg
Potassium: 274 mg
Carbohydrates: 27 g
Fibre: 1 g
Protein: 2 g

Recipe supplied by:

Health Check

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