Servings: 4 | Preparation Time: 15 minutes | Cooking Time: 0 minutes
• 2 tbsp (25 mL) Renée’s Wellness Pom-Berry Dressing
• 2 tbsp (25 mL) each yogurt, low-fat mayonnaise and finely chopped green onion
• 3 cups (750 mL) Butterball Frozen Turkey, cubed cooked breast
• 1 cup (250 mL) halved grapes
• ½ cup (125 mL) each chopped peeled carrot and celery
• ¼ cup (50 mL) each golden raisins and chopped walnuts
• 2 small cantaloupes, halved and seeded
• 1 tsp (5 mL) flax or poppy seeds
Whisk together dressing, yogurt, mayonnaise and green onion; set aside.
Toss dressing mixture with turkey, grapes, carrot, celery, raisins and walnuts. Divide the salad between the cantaloupe halves. Sprinkle with flax seeds.
Calories: 370 calories
Fat: 8 g
Saturated: 1 g
Cholesterol: 90 mg
Sodium: 180 mg
Potassium: 1118 mg
Carbohydrates: 39 g
Fibre: 4 g
Protein: 36 g
Renee’s Gourmet Foods
