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5 to 10 a day
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  The Colour Key
Five to Ten a Day
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  Recipes Blue/Purple  
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Blue/Purple

Vegetables and fruits in the BLUE/PURPLE group
contain phytochemicals, like anthocyanins and
phenolics. Both of these phytochemicals are powerful antioxidants and are being studied for  their potential to reduce the risk of some cancers, heart disease and slowing down the aging process.

Recipes
Grilled Chicken and Fruit Salad
Grilled duck breast with blue berry maple syrup
Strawberry Summer Salad
Summer-Berry Compote
Wild muscox with blueberry compote, spinach and tower potatoes
View all Blue/Purple results.
Produce
Eat a variety of Blue/Purple vegetables and fruits everyday such as:
   Blueberries    Cabbage (Purple)
5 to 10 a day
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