Products

	The Colour Key   MY Fruit and Veggies     Red     Yellow/Orange     Green     Blue/Purple     White/Tan/Brown

Red

Vegetables and fruits in the RED group contain
phytochemicals, like lycopene and anthocyanins.
Lycopene is being studied for its potential role to reduce the risk of some cancers,including prostate cancer. Anthocyanins are being examined for their possible role in delaying several diseases associated with aging.

	Add a sprinkle of brown sugar, orange juice, nutmeg and cinnamon to mashed squash, sweet potatoes or canned pureed pumpkin. view more

	Cancer? See the Statistics http://www.cancer.ca   view more

Recipes

Grilled Grape, Strawberry and Mango Skewers with Honey-Orange Glaze

Cranberry oil brushed Sablefish with strawberry mixed greens salad

Frozen Strawberry-Yogurt Pie

Spring Tulip with Grand Marnier BC Strawberries

Strawberry Chocolate Trifle

View all Red results.

Articles

Eating more servings of vegetables and fruit per day as part of a healthy diet can help reduce your risk of cancer, heart disease and stroke

View all Red articles.

Produce
Eat a variety of Red vegetables and fruits everyday such as:
Beets	Cabbage (Red)	Cherries
Cranberries	Pepper (Red)	Plums
Pomegranate	Radishes	Raspberries
Rhubarb	Strawberries	Tomato
Watermelon