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White/Tan/Brown

Vegetables and fruits in the WHITE/TAN/BROWN
group contain phytochemicals, like allyl sulfides and polyphenols. Both of these photochemicals are under study for their potential role in reducing the risk of heart disease.

Instead of butter, add low fat sour cream or buttermilk to mashed potatoes. Delicious!
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Recipes
Alfredo Potatoes
Apple Chicken Curry in a Hurry
Apple Mulligatawny
Apple Mustard Sauce
Asian Slaw
View all White/Tan/Brown results.
Produce
Eat a variety of White/Tan/Brown vegetables and fruits everyday such as:
   Banana    Brussels Sprouts    Cauliflower
   Celeriac (Celery Root)    Chayote    Eggplant
   Garlic    Jicama    Kohlrabi
   Mushrooms    Onions (Red, White & Yellow)    Parsnip
   Pear    Plantain    Potato
   Raisins    Rutabaga
5 to 10 a day
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