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  The Colour Key
Five to Ten a Day
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  Fruits and Vegetables Yellow/Orange  
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Yellow/Orange

Vegetables and fruits in the YELLOW/ORANGE group contain phytochemicals such as beta carotene and flavonoids. Along with vitamin C these phytochemicals are being studied for the role they may play in reducing the risk of heart disease, some cancers and slowing aging.

Got the munchies? Snack on baby carrots while you prepare dinner.
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Recipes
California Salad
Citrus Glazed Seared Scallops
California Asparagus Sandwich with Roasted Red Pepper, Mozzarella, Pancetta and Lemon Aioli
California Walnut Couscous Tuna Tower
Chunky Ontario Peach and Pear Salsa
View all Yellow/Orange results.
Produce
Eat a variety of Yellow/Orange vegetables and fruits everyday such as:
   Apricots    Bean (yellow)    Cantaloupe
   Carambola    Carrot    Clementine
   Corn    Grapefruit    Honeydew melon
   Lemon    Mango    Nectarine
   Orange    Papaya    Passion fruit
   Peaches    Pineapple    Prickly pear
   Pumpkin    Squash, Butternut    Squash, Winter
   Sweet Potato    Tangerine    Turnip
5 to 10 a day
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