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5 to 10 a day
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Five to Ten a Day
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Archived Materials: 1999 - 2006


Archived Handful of Colour Campaign

A handful of colour Banner High Res JPEG | Low Res PDF

A handful of colour Full Pager

High JPEG | High Res JPEG | High Res JPEG
Low Res PDF
A handful of colour Horizontale Half Pager High JPEG | High Res JPEG | High Res JPEG
Low Res PDF
A handful of colour Vertical Half Pager High JPEG | High Res JPEG | High Res JPEG
Low Res PDF
A handful of colour Square Pager High JPEG | High Res JPEG | High Res JPEG
Low Res PDF
A handful of colour PSA Elements Element 1 | Element 2 | Element 3 | Element 4 | Element 5 | Element 6 | Element 7 | Element 8


Archived Brochure

Printable Version

1.37 MB


2004 Television Public Service Announcements

What is a serving size?
It All Add's Up!
Banana, broccoli, pear, peas View the psa:
300K | 56K | Audio
Apple, orange, carrot, tomato juice View the psa:
300K | 56K | Audio
What is a serving size?
It All Add's Up!
Banana, broccoli, pear, peas View the psa:
300K | 56K | Audio
Apple, orange, carrot, tomato juice View the psa:
300K | 56K | Audio


2004 Radio Public Service Announcements

What is a serving size? It All Add's Up!

Banana, broccoli, pear

Listen to the psa:
wma | mp3

Apple, orange, carrot

Listen to the psa:
wav | mp3


2003 Television Public Service Announcements  

You will need QuickTime to view these files.

For Better Health - Home & Leisure

1,345 KB

For Better Health - Work Place

1,335 KB


2002 Television Public Service Announcements

You will need an mpeg player to view these files.

Grocery Shopping

60 sec. 10,531 KB
Healthy Lunches 60 sec. 10,447 KB


You will need QuickTime to view these files.

At The Market

2,695 KB

In The Kitchen

1,974 KB
In The Dining Room 1,989 KB


2003 Radio Public Service Announcements

You will need Real Player to listen to these files.

For Better Health Radio Spot

30 sec. 706 KB


2002-2003 Fact sheets - Handouts

You will need Adobe Acrobat Reader to view these files.

5 to 10 a day Fact Sheets

3,379 KB


Camera ready versions of our print public service announcements


Help us reach Canadians with an important health message!

We're pleased to provide camera ready versions of our print public service announcements. Please contact Ron Lemaire at CPMA, (613) 226-4187 x.218, or via rlemaire@cpma.ca

Thank you for spreading the word among your readers that eating five to ten servings of vegetables and fruit a day as part of a healthy diet can help Canadians reduce their risk of cardiovascular disease and cancer!

5 to 10 a day
Food Pyramid Food Pyramid


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