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	Key Links   What's a Serving? Toddlers: 4 Servings a Day Children: 5-6 Servings a Day Teens: 7-8 Servings a Day   Adults: 7-10 Servings a Day   Adults Aged 51 and Over: 7 Servings a Day   MY Serving Fact Sheets     Take the "MY Fruit and Veggies" Challenge!     Order Campaign Material

ADULTS AGED 51 AND OVER:
7 SERVINGS PER DAY

Over the years, the body changes and certain health problems
may appear or worsen after age 50. Adopt a healthy lifestyle to
fight ageing. Stay active as long as possible and bet on winning
food choices, such as colourful fruit and vegetables every day.

Click here for Adults over 51 years age one page outline

MY FRUIT AND VEGGIES TIPS!

• Start your day with a small bowl of fresh fruit such as pieces of mango or papaya, watermelon or pineapple.
• Keep it simple and consider buying ready-to-eat vegetables such as bags of lettuce, carrots and miniature tomatoes.
• To get all your servings of vegetables, start your meals with vegetable juice, a salad, a few raw vegetables or vegetable soup.
• Add them everywhere! Pasta, stir-fries, meatloaf, pizzas, soups, couscous, sandwiches, rice, stews, etc. Fresh, frozen or canned, the more colour there is, the more flavour there will be!
  

7-SERVING MENUS FOR ADULTS AGED 51 AND OVER